Meditation makes my heart sing. I often use meditation in coaching sessions. In an individual guided meditation I lead the coachee to a state in which they unwind and recharge – from feeling stressed, angry, anxious or fearful, to being relaxed, positive, focused and empowered. They experience being whole, complete and perfect in the very moment.
I tailor each guided meditation to the individual situation and need of the person I work with.
If this makes your heart sing, please feel free to contact me.