Meditation

Meditation makes my heart sing. I often use meditation in coaching sessions. In an individual guided meditation I lead the coachee to a state in which they unwind and recharge – from feeling stressed, angry, anxious or fearful, to being relaxed, positive, focused and empowered. They experience being whole, complete and perfect in the very moment.

I tailor each guided meditation to the individual situation and need of the person I work with.

I integrate guided meditation with The Sedona Method® and Quick Coherence®.

If this makes your heart sing, please feel free to contact me.