Meditation

Individual
I will often use meditation in coaching sessions. In an individual guided meditation I will lead you to a state in which you can unwind and recharge – from feeling stressed, angry, anxious or fearful, to being relaxed, positive, focused and empowered – experiencing being whole, complete and perfect in the very moment.

I tailor each guided meditation to the individual situation and need of the person I work with.

I integrate guided meditation with The Sedona Method® and Quick Coherence®.

Group
It is empowering to meditate in a group, be it a group of friends, colleagues, public servants, managers, leaders, students, housewives, mates – you name it. I teach meditation to groups when asked. I don’t offer a weekly meditation class in Canberra yet. Please contact me if you are interested in a weekly meditation class.

For more information please feel free to contact me now.