Quick Coherence® is a five minute breathing exercise during which you imagine breathing through your heart. It is the quickest and easiest yet most effective way to becoming peaceful inside and to focus on fulfilling your life.
Quick Coherence® allows for coherence*, a state in which your physical, mental and emotional systems are aligned and in balance.
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* What is coherence? ‘Personal coherence, also known as psychophysiological coherence, refers to the synchronization of our physical, mental and emotional systems. It can be measured by our heart-rhythm patterns: The more balanced and smooth they are, the more in sync, or coherent we are. Stress levels recede, energy levels increase and our brain and what HeartMath calls the “heart brain” work together. It is a state of optimal clarity, perception and performance. HeartMath tools and technology have been scientifically proven to help us achieve personal coherence.
Global coherence refers to the mental, physical, emotional and spiritual well-being of the greater community of human beings acting in concert with their own hearts, each other and nation to nation in harmony with the living earth. HeartMath believes coherence is highly achievable globally when large numbers of people focus heartfelt intentions on a common goal.’ From: HeartMath Institute